Designed specifically for pregnant women,

this course will provide you with the best knowledge and tools to prepare your pelvis for delivery and recover faster after Baby.


You will learn...

  • Everything you need to know about your pelvic floor to prepare for your birth & postpartum recovery
  • How to prevent diastasis recti through awareness & core exercises
  • Labor positions & pushing techniques to best support your pelvic health and ease labor
  • Recommended physical activities during pregnancy
  • How to prepare for your postpartum recovery


Course Curriculum

  Welcome
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  Chapter 1: Pelvic Floor What?
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  Chapter 2: Core & pregnancy
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  Chapter 3: Keeping active during pregnancy
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  Chapter 4: Labour & Birth
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  Chapter 5: The Fourth Trimester
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  Wrap up
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SOPHIE VILLENEUVE

Pelvic Health Physiotherapist

Birth Healing Specialist

& Women's Health Educator


Sophie is the owner of Beyond Birthing, a physiotherapy clinic specialized in pre and postnatal pelvic care in Whitehorse (Yukon, Canada). Sophie has been teaching birth preparation classes since 2018, helping women to be more confident about delivery and supporting them through their postpartum recovery.

Select a pricing plan and sign up

$109

Get your Floor Ready for Baby